![]() Again, there are many benefits to using Niacin and they far outweigh the drawbacks of the Niacin flush. NiacinĪnother itchy side effect from many pre-workouts is due to the use of Niacin. The thing is, if you don’t mind that itchy feeling after taking a pre-workout, then Beta-Alanine is definitely a good product to go for. It is actually a completely safe side-effect of high doses of Beta-Alanine and will have no effect on your performance or health. But actually paresthesia is just a sign that the pre-workout contains too much Beta-Alanine and it has no effect on the nervous system.Īnother myth is that paresthesia is damaging to your health. Some people believe that it is a sign that the pre-workout is working. There are a couple of myths surrounding it. It’s important to note that lower dosages of Beta-Alanine are beneficial and safe from risk of paresthesia. This is a feeling of pins and needles on your skin, sometimes described as itchy or tingly by people who have experienced it. However, supplements that have high doses of Beta-Alanine are also responsible for paresthesia. Beta-Alanine may also be associated with small increases in lean mass as well as small drops in body fat. Studies have shown a significant increase in muscular endurance and big reductions in fatigue. Beta-Alanineīeta-Alanine is a common supplement ingredient because it has so many physical benefits that can improve gym performance. The other is known as the “Niacin flush”, similar to paranesthesia but caused by (you guessed it) vitamin B3 or Niacin as it is known. One of the causes is paresthesia this is a harmless condition that is caused by high doses of Beta-Alanine. What causes the itching or tingling you can experience when taking many of the current pre-workouts on the market? It’s worth doing your research on that one. You ideally want a standalone non-stim product or one designed to be non-stimulatory from the ground up, or it won’t be effective. ![]() Note too that there are several ‘non-stim’ variations on the market made by some big manufacturers that are identical to their stim products, but without the bit that makes them work! (Please forgive the mixed metaphor).īoth stim and non-stim products can work and work well, but they have different uses and need to be applied by the right person. If you think of a stimulatory pre-workout as a sledgehammer, then an effective non-stimulatory pre-workout would be comparable to a surgeon’s scalpel. This is a supplement that can banish fatigue and boost mental and physical performance without stimulating the central nervous system. As we mentioned above, people who train in the evening or late at night may experience insomnia, which is certainly not ideal.īecause of this, many pre-workouts offer a non-stimulatory option. If you habitually consume caffeine (through pre-workouts, coffees, teas etc.) then your body will build up a tolerance to it and you will need higher and higher doses until eventually it barely works.Īnother issue is that stimulants can affect sleep. However, stim pre-workouts are not always ideal.įor starters, caffeine is only effective if you have no tolerance to it. They are very popular, particularly with early-morning trainers. Stimulatory pre-workouts stimulate the central nervous system and contain ingredients such as caffeine which can boost adrenaline and make you feel more energized. There are essentially two types of pre-workout, stimulatory and non-stimulatory. Some pre-workouts contain BCAAs which can help people who train first thing in the morning preserve muscle (if they haven’t eaten breakfast), while other pre-workouts will contain other amino acids with different functions. A pre-workout will help you to train harder, boosting endurance, and allowing you to perform more reps of an exercise, or use a heavier load. How a pre-workout will benefit you depends a lot on what ingredients it contains, but some benefits are universal. These help you to concentrate better, respond to situations quicker, and enjoy faster reaction times. Pre-workout supplements can also have cognitive benefits. They are particularly useful for people who train very early in the morning or very late at night (we’d recommend a non-stim product for the evenings, such as Performance Lab SPORT Pre-Workout). Pre-workouts are a fantastic way to increase your energy and banish any fatigue.
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