![]() ![]() That should provide some real motivation to continue with the program! The first week is most restrictive, but the goal here is results that you can see and feel. ![]() The first week is designed to reboot your body for fast weight loss. Here’s how the first month of Nutrisystem works: Week one is more restrictive but designed to break you of bad eating habits and cravings while preparing you for an extended period of gradual weight loss. The first week of Nutrisystem kicks off with 7-days of specially selected Nutrisystem meals and shakes. Your first order includes everything you need to be successful during the first month on Nutrisystem including breakfasts, lunches, dinners, snacks, and shakes in color-coded packaging. The goal during the Nutrisystem program isn’t just to reach a goal weight, it’s to learn healthy habits and eating that should help keep the weight off even after you cancel the program. In a Nutrisystem-funded study, the average weight loss was 15.4 lbs during the first 2 months. ![]() How much weight do you lose? Nutrisystem says that in the first 2 months, you can lose up to 18 pounds, after which you should lose a sustainable 1-2 pounds per week on the program. They also have modified plans specifically for diabetics and vegetarians.īy providing most of your “perfectly portioned” food and telling you what to eat and when Nutrisystem puts order to your eating and takes the guesswork out of weight loss. The plans are similar with the main difference being the amount of food and menu variety. Nutrisystem has 3 plan options: Basic, Uniquely Yours, and Uniquely Yours Ultimate. This encourages your body to start burning fat instead of carbs which should result in weight loss. In fact, Nutrisystem restricts your food to about 1200 calories per day during the first week of the program in an effort to “reboot” your metabolism. This food is generally high in protein and fiber delivering about 1500 calories per day to coax your body into fat-burning mode. The Nutrisystem menu includes healthier versions of your favorite foods like pizza and burgers that are usually off-limits in other diets. Nutrisystem is an easy-to-follow weight loss program that delivers nutritious, portioned, pre-packaged food to your door for about $300 per month. ![]()
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